Throwing athletes are unique. Appropriate mechanics are the key to staying healthy. We can work with you and your coaching professionals to ensure that injury prevention is a part of improving your game. Strength, posture, and flexibility need to be maintained. Our therapist can ensure that you are taking the right steps to optimizing your performance.
Dancers ask a lot of their bodies. In achieving spectacular feats they are quick to develop troubling movement patterns. Common compensations in dancers can cause low back pain and hip pain. We can evaluate flexibility and strength to determine what areas you can work on to prevent compensations from leading to injuries.
Soccer is notorious for knee injuries. Of particular concern is women's soccer and the increased risk of ACL tears. Some of these injuries can be prevented with a simple warm up program. We can customize a program to address your needs and reduce your risk of injury.
Ankle injuries are prevalent in basketball and have a tendency to be recurring. Having these injuries assessed quickly and having a plan in place that can be implemented on your own terms can be the key to getting you back on the court quickly and safely. Let us be the professionals to guide you through this process.
Football is a sport that requires a team effort more than any other. We have a history of working with coaches and other specialists across the area. Adding a physical therapist to part of your team can ensure that health is a priority in improving your performance.
Running is great exercise for a whole Heap of reasons. However, there are some common issues that arise from inflexibility or weakness. There are things you can do to improve efficiency with gait and minimize the likelihood that one of these problems limits you.
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